Professional Strength Coaching
For every program. Every Athlete.
16 years of professional strength and conditioning experience. Brought directly to your program.
Skelton Performance provides professional strength and conditioning consulting for schools, club organizations, and individual athletes. From full program design to seasonal updates and coach education, every service is built around one goal: helping athletes perform at their highest level.
Whether you're an athletic director looking to build a system for your entire school, a club coach who wants a structured off-season program, or a parent looking for individual athlete training, Skelton Performance brings the expertise your program deserves.
Garson Skelton
CSCS | RSCC
MS Exercise Physiology
USAW Level 1
2 Years Collegiate S&C
8 Years High School S&C
Houston, TX
garsonskelton@gmail.com
Services
Program Design
Custom strength and conditioning programs built for your school, club, or sport. Designed around your athletes, your equipment, and your schedule.
Consulting
Ongoing support for schools and club organizations. Services include seasonal program updates, coach education, and program audits, a professional review of your existing program with specific recommendations for improvement.
Speaking and Professional Development
Staff development sessions, coaching clinics, and district training days built around evidence-based S&C principles.
In-Person Training
Individual and group training for athletes in the area. Built around athletic performance.
Get in Touch
Ready to build a better program? Whether you're a school, a club organization, or an athlete looking for individual training, reach out and let's talk about what Skelton Performance can do for you.